Your doctor will most likely arrange for you to undergo an electrocardiogram (ECG). While finding natural ways to reduce your ectopic heart beats is a positive step, it’s still important to get them checked out if you’re concerned. Some medications have been known to trigger palpitations and ectopic beats as a side effect, so ask your doctor to check any prescriptions you’re on.This can even be some gentle exercise if you’re experiencing ectopic heart beats in the night. For those who don’t have a heart condition and their ectopics have been confirmed as non-serious, try some exercise to see if this brings your heart rate back to normal.Caffeinated drinks, alcohol and carbonated drinks may also act as triggers, so cut down on these if you’re experiencing ectopics.Finding out your own food triggers can often be trial and error. Rich or spicy foods may also be a trigger for ectopics and palpitations, as can bread and dairy.Take particular note of e-numbers such as E621 (monosodium glutamate), E627 (disodium guanylate), E631 (disodium inosinate), E220 to E228 (sulphite preservatives) and E280 to E283. Consuming food containing high volumes of preservatives may also cause ectopics to worsen, so take a look at the ingredients in the meals you’re eating.Try taking magnesium supplements to see if things improve. When looking at diet, processed food can lead to a lower amount of magnesium in the blood which has also been associated with heart rhythm disturbances.Find some ways to manage your sleep better. It can also increase our cortisol and stress hormone levels which may cause palpitations to become even more magnified. Disturbed sleep is another trigger for ectopics, with restless nights affecting many parts of our health.Take a long deep breath in through the nose and out through the mouth in a smooth motion, taking about 10 seconds for each. When managing anxiety, practice slowing your breathing down. Usually, we take about 12 to 15 breaths every minute. If you’re experiencing a lot of anxiety alongside ectopics or palpitations, try a simple breathing exercise to help bring your heart rate back to a normal state.While stress and anxiety contribute towards palpitations, it can often be the fear that something worse is happening which makes symptoms feel so bad. One of the common themes experienced by patients with ectopics is the fear they associate with their health.Some of the main areas to look at include stress and anxiety, sleep, exercise, diet and drinks. When looking for a cure for ectopics, it’s important to understand the possible triggers, so that you can start looking for what’s causing them.Finding natural ways to improve your symptoms can help you take control of your health and any fear associated with it. Luckily, there are some lifestyle and dietary changes you can make which many find drastically reduces or even stops their ectopic heart beats for good. While it’s always a good thing when they’re not indicative of anything more sinister going on in the heart, being given the all clear doesn’t help those who find the symptoms unpleasant. While ectopic beats and other types of heart palpitations will usually turn out to be nothing to worry about, for those experiencing them, they can have a big impact on the quality of life. Ectopic beats usually aren’t serious, but it’s important to get them checked out if you’re concerned, you have an existing heart condition or if they’re happening for prolonged periods on a regular basis. People often report feeling like they’ve ‘missed’ a beat, or that they can feel an ‘extra’ beat. However, ectopic heart beats are noticeable, and it may feel like your heart has skipped a beat followed by a ‘thud’. While usually not painful, they’re not a pleasant sensation to experience because we normally can’t feel out heartbeat. Have you been worrying about ectopics you’re experiencing? For those who haven’t felt them before, they can evoke anxiety and fear. Improve Your Heart Health with Expert Advice
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